Dairy-free milks have become a popular staple in coffee shops and grocery stores alike, but increasingly, dairy-free cheeses are also gaining momentum. 10 Types of Non-Dairy Milk Non-Dairy Milk. There are several reasons for drinking non-dairy milk. Almond milk is made from ground almonds and water. Coconut Milk. Made from the meat of coconut and water, coconut milk has a sweet flavor. Cold-pressed flaxseed oil is mixed.
Let's start by taking a closer look at the milky macros, and then I'll dive into the of the pros and cons of today's main milk varieties. You may find some of the alternatives aren't all that refreshing! Although the use of arsenic-contaminated groundwater for irrigation of crops has only been reported in Southeast Asia, it's worth noting that some of this arsenic could potentially end up in your glass. A lot more research is needed to determine how much arsenic might be found in popular rice milk brands and whether this possesses a health risk.
The Bottom Line While you can often find these nondairy milks in natural-food stores and the health-food section of grocers, they shouldn't be considered healthy or 'whole foods' in the same way nuts, seeds, vegetables, or even good old-fashioned milk are. While it's OK to consume them in moderation, you shouldn't always guzzle them back with expectations that they're ideal for your fitness goals. Each milk can serve a unique function, but due to the overall lack of protein, we're still willing to cry over real spilled milk! Nutrition Numbers for Milks • • • • • • • • • • • • • • • References • Chassaing, B., Koren, O., Goodrich, J.
K., Poole, A. C., Srinivasan, S., Ley, R. E., & Gewirtz, A. Nature, 519(7541), 92-96. • Yang, Y., Churchward-Venne, T. A., Breen, L., Tarnopolsky, M. A., & Phillips, S.