You should not drink almond milk if you have peach or tree nut allergy. Allergic reactions to almond milk are similar to those for soy milk, but almond allergies may also lead to congestion of airway, resulting in respiratory difficulties and insufficient oxygenation. Nutritional Comparison of Almond and Soy Milk Though almond milk is higher in fat content than soy milk, it is much less starchy. Therefore in terms of total calories, almond milk is usually more advantageous for dieters. Unsweetened almond milk contains as low as 40 calories per cup whereas soy milk has almost double the amount. It should be noted that both soy and almond milk fat are good for you.
They are a composition of omega-3 and omega-6 fatty acids which are conducive to cholesterol and blood pressure reduction, protection against cardiovascular and neurological diseases. Soy milk, on the other hand, holds more proteins. One cup of soy milk contains about 7 grams of protein compared to the 4 grams in almond milk. Soy and almond milk are also concentrated with extra fiber. Each serving may contain between 1 to 4 grams of dietary fiber, depending on the richness of the milk and its level of fortification.